Today is a big day. For the many who celebrate Halloween, it's a day of candy and costumes. For those who purchased a house 3 years ago, and moved on Halloween, it's an anniversary. Happy House Anniversary to me! But even bigger than that is what this day precedes. All Saints Day on November 1, followed by All Souls Day on November 2. The more I learn about my Catholic faith, the more I realize how much heritage and richness exists. The faith I believe is not unique to me; it has been practiced for centuries, by a multitude of saints who now celebrate in Heaven with God. We are all called to be saints, so you could think of November 1st as a celebration for both the deceased saints (including our beloved dead) and the saints-in-training (us)! It is a special day to remember those who have died; not that they are ever far from our thoughts.
Thursday, October 31, 2013
Tuesday, October 29, 2013
Come to the well
"Leave it all behind, and come to the well."
I recently had the privilege of attending a Casting Crowns acoustic concert. They are one of my favorite groups, in general, but the acoustic setting was beyond amazing. Highly recommend. Check out this song:
What a good reminder for us to let go of the baggage we hold so tightly.
Casting Crowns website
Prayer - Lord, I struggle to focus on the important things in life. Help me to accept Your gift of love and life.
I recently had the privilege of attending a Casting Crowns acoustic concert. They are one of my favorite groups, in general, but the acoustic setting was beyond amazing. Highly recommend. Check out this song:
What a good reminder for us to let go of the baggage we hold so tightly.
Casting Crowns website
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
I have what you need, but you keep on searching
I’ve done all the work, but you keep on working
When you’re running on empty
And you can’t find the remedy
Just come to the well
You can spend your whole life
Chasing what’s missing
But that empty inside, it just ain’t gonna listen
When nothing can satisfy
And the world leaves you high and dry
Just come to the well
I’ve done all the work, but you keep on working
When you’re running on empty
And you can’t find the remedy
Just come to the well
You can spend your whole life
Chasing what’s missing
But that empty inside, it just ain’t gonna listen
When nothing can satisfy
And the world leaves you high and dry
Just come to the well
And all who thirst will thirst no more
And all who search will find
What their souls long for
The world will try but it can never fill
So leave it all behind
And come to the well
And all who search will find
What their souls long for
The world will try but it can never fill
So leave it all behind
And come to the well
So bring me your heart, no matter how broken
Just come as you are, when your last prayer is spoken
Just rest in my arms a while
You’ll feel a change, my child
When you come to the well
Just come as you are, when your last prayer is spoken
Just rest in my arms a while
You’ll feel a change, my child
When you come to the well
And now that you’re full of love beyond measure
Your joy’s gonna flow like a stream in the desert
Soon all the world will see
Living water is found in me
‘Cause you’ve come to the well
Your joy’s gonna flow like a stream in the desert
Soon all the world will see
Living water is found in me
‘Cause you’ve come to the well
Leave it all behind and come to the well
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Leave it all behind
Your pursuit of perfection (leave it all behind)
Your fear of rejection (leave it all behind)
Your temporary pleasures (leave it all behind)
All your earthly treasures (leave it all behind)
Dried up empty religion (leave it all behind)
Rusty chains of addiction (leave it all behind)
All the guilt that weighs you down (leave it all behind)
Just leave it all behind and come to the well
What a great reminder - there is an answer to our questions, our searching, and our longings. Things of this world are only temporary. We need the gift of eternal life.Your fear of rejection (leave it all behind)
Your temporary pleasures (leave it all behind)
All your earthly treasures (leave it all behind)
Dried up empty religion (leave it all behind)
Rusty chains of addiction (leave it all behind)
All the guilt that weighs you down (leave it all behind)
Just leave it all behind and come to the well
Prayer - Lord, I struggle to focus on the important things in life. Help me to accept Your gift of love and life.
Monday, October 28, 2013
30th Sunday In Ordinary Time - follow-up
The homilies that I heard led to some more things I wanted to ponder, so here they are:
Fr. Matt talked about the posture of prayer. Something I hadn't really focused on previously is how the two men in the Gospel are physically situated. We were reminded that we are called to pray with our bodies. I've heard it said that non-Catholics consider a Catholic Mass to be a bit of a workout, or at least, it appears to keep us moving (up, down, kneel, sit, stand, process, etc.)! But it is important to keep our posture in mind when we pray. For me, if I do not kneel by my bed for my morning and night prayers, I will likely get distracted and only half-heartedly recite them. But if I am on my knees, I am able to better focus on what I am doing. I become present to that moment, rather than skipping ahead to what's next.
This thinking reminds me of my communication classes in college - how to be a good listener, how to engage your audience, etc. Think of the difference if you are speaking to someone who is leaning forward in their chair, nodding and smiling, compared to someone who is slouched in their chair and they appear ready to fall asleep or at least day-dream. Our prayer posture should get the same consideration that we give to any event. If we are preparing for an important speech, we don't start off with a timid smile and our eyes glued to our notecards. No! And we tailor our talk to our audience. Why shouldn't we do the same with God? Not that we have to perfect our speech or get our details just right before we begin talking to God, but we could at least give God our undivided attention. Maybe it's not 30 minutes today, but what about 5? Maybe, instead of grabbing the remote control or laptop or tablet or whatever digital devices we own, we could 'take 5' with God first? I struggle with this concept, so I consider this to be an on-going challenge. I want to give God thanks and praise for the astounding blessings in my life, and I don't want God to be an after-thought. Good thing I have fellow believers to support me when I struggle and whom I can encourage as well. May we not give up, so that we can say, as in 2 Timothy, "I have competed well; I have finished the race; I have kept the faith."
Prayer - God, help us use our bodies in prayer, so that we can praise You even more.
Fr. Matt talked about the posture of prayer. Something I hadn't really focused on previously is how the two men in the Gospel are physically situated. We were reminded that we are called to pray with our bodies. I've heard it said that non-Catholics consider a Catholic Mass to be a bit of a workout, or at least, it appears to keep us moving (up, down, kneel, sit, stand, process, etc.)! But it is important to keep our posture in mind when we pray. For me, if I do not kneel by my bed for my morning and night prayers, I will likely get distracted and only half-heartedly recite them. But if I am on my knees, I am able to better focus on what I am doing. I become present to that moment, rather than skipping ahead to what's next.
This thinking reminds me of my communication classes in college - how to be a good listener, how to engage your audience, etc. Think of the difference if you are speaking to someone who is leaning forward in their chair, nodding and smiling, compared to someone who is slouched in their chair and they appear ready to fall asleep or at least day-dream. Our prayer posture should get the same consideration that we give to any event. If we are preparing for an important speech, we don't start off with a timid smile and our eyes glued to our notecards. No! And we tailor our talk to our audience. Why shouldn't we do the same with God? Not that we have to perfect our speech or get our details just right before we begin talking to God, but we could at least give God our undivided attention. Maybe it's not 30 minutes today, but what about 5? Maybe, instead of grabbing the remote control or laptop or tablet or whatever digital devices we own, we could 'take 5' with God first? I struggle with this concept, so I consider this to be an on-going challenge. I want to give God thanks and praise for the astounding blessings in my life, and I don't want God to be an after-thought. Good thing I have fellow believers to support me when I struggle and whom I can encourage as well. May we not give up, so that we can say, as in 2 Timothy, "I have competed well; I have finished the race; I have kept the faith."
Prayer - God, help us use our bodies in prayer, so that we can praise You even more.
Sunday, October 27, 2013
30th Sunday in Ordinary Time
http://usccb.org/bible/readings/102713.cfm
Quick recap:
1st reading - Sirach - God hears every prayer, there are no favorites.
Psalm 34 - The Lord hears the cry of the poor
Epistle - 2 Timothy - persistence
Gospel - Luke 18 - Pharisee and tax collector pray - reminders on how to pray and how not to pray
We've been hearing about prayer for several weeks now, and I think we should take note of that. When something is repeated, it is usually to drive the message home: This is IMPORTANT! In the Gospels from the past weeks, we've heard how prayer is not optional (it is part of our lives - see reflection), how our gratitude in prayer is, "an expression of faith" (see reflection), and most recently about persistence in prayer (see reflection). Today's discourse on prayer gives us even more to consider.
In the first reading and in the Psalm, we are assured that God hears our prayer. I especially appreciate the reminder that God doesn't play favorites. The reality is that those who are poor (poor in material wealth, struggling, oppressed, etc.) are more likely to reach out to God, whereas those who rely on themselves live (and pray) as though they don't need God. The Gospel illustrates two types of 'pray-ers' - the Pharisee and the tax collector. If you were to judge on outward appearances alone, it would appear that the Pharisee is doing all of the right motions. However, the heart of the Pharisee is untouched. How often do we simply go through the motions? When we pray, are we praying to check something off of our to-do list, or our we seeking a relationship with God? The tax collector, who would have been socially shunned, is honest with God and with himself. One of the petitions found in Living Liturgy sums this up well, "That each of us here always pray in such a way that we are honest before God and live in such a way that we are honest before each other" (Living Liturgy 2013). Are we honest before God? Yes, God knows all, but God wants us to trust God with our burdens. Just like Mom always knew who really tracked in the dirt or broke the vase, God would like us to bring our problems to God, instead of attempting to cover them up. I was also intrigued by the second part of that prayer - '. . . that we live in such a way that we are honest before each other'. If I can lie to myself, I will lie to those around me. Are my actions honest? Am I living out what I proclaim?
Prayer - God, help me to pray. I want my inward life to match my outward appearance. I know that until I match those things up, I cannot truly live in right relationship with You or with my neighbor. Help me see what needs fixing without becoming discouraged and hopeless. I trust in Your Wisdom.
Quick recap:
1st reading - Sirach - God hears every prayer, there are no favorites.
Psalm 34 - The Lord hears the cry of the poor
Epistle - 2 Timothy - persistence
Gospel - Luke 18 - Pharisee and tax collector pray - reminders on how to pray and how not to pray
We've been hearing about prayer for several weeks now, and I think we should take note of that. When something is repeated, it is usually to drive the message home: This is IMPORTANT! In the Gospels from the past weeks, we've heard how prayer is not optional (it is part of our lives - see reflection), how our gratitude in prayer is, "an expression of faith" (see reflection), and most recently about persistence in prayer (see reflection). Today's discourse on prayer gives us even more to consider.
In the first reading and in the Psalm, we are assured that God hears our prayer. I especially appreciate the reminder that God doesn't play favorites. The reality is that those who are poor (poor in material wealth, struggling, oppressed, etc.) are more likely to reach out to God, whereas those who rely on themselves live (and pray) as though they don't need God. The Gospel illustrates two types of 'pray-ers' - the Pharisee and the tax collector. If you were to judge on outward appearances alone, it would appear that the Pharisee is doing all of the right motions. However, the heart of the Pharisee is untouched. How often do we simply go through the motions? When we pray, are we praying to check something off of our to-do list, or our we seeking a relationship with God? The tax collector, who would have been socially shunned, is honest with God and with himself. One of the petitions found in Living Liturgy sums this up well, "That each of us here always pray in such a way that we are honest before God and live in such a way that we are honest before each other" (Living Liturgy 2013). Are we honest before God? Yes, God knows all, but God wants us to trust God with our burdens. Just like Mom always knew who really tracked in the dirt or broke the vase, God would like us to bring our problems to God, instead of attempting to cover them up. I was also intrigued by the second part of that prayer - '. . . that we live in such a way that we are honest before each other'. If I can lie to myself, I will lie to those around me. Are my actions honest? Am I living out what I proclaim?
Prayer - God, help me to pray. I want my inward life to match my outward appearance. I know that until I match those things up, I cannot truly live in right relationship with You or with my neighbor. Help me see what needs fixing without becoming discouraged and hopeless. I trust in Your Wisdom.
Thursday, October 24, 2013
Thankful Thursday 10/24
Today I am thankful for me. Not in a prideful way, but I am thankful that I am alive, present in this time, to be a part of life. I am thankful for God's gift of life. One of my absolute favorite songs puts it best:
Now, all I have is now
To be faithful, to be holy and to shine
Lighting up the darkness
Right now, I really have no choice
But to voice the truth to the nations
A generation looking for God
For such a time as this
I was placed upon the earth
To hear the voice of God
And do His will, whatever it is
For such a time as this
For now and all the days He gives
I am here, I am here and I am His
For such a time as this
You, do you ever wonder why
Seems like the grass is always greener
Under everybody else's sky
But right here, right here for this time and place
You can live a mirror of His mercy
A forgiven image of grace
For such a time as this
I was placed upon the earth
To hear the voice of God
And do His will, whatever it is
For such a time as this
For now and all the days He gives
I am here, I am here and I am His
For such a time as this
Can't change what's happened till now
But we can change what will be
By living in holiness
That the world will see Jesus
For such a time as this
I was placed upon the earth
To hear the voice of God
And do His will, whatever it is
For such a time as this
For now and all the days He gives
I am here, I am here and I am His
For such a time as this
So I am grateful to God for knowing best. I am thankful to be alive and able to grow in faith and love for God. I am here for a reason. As it is put in Esther 4:14, "For if you keep silence at such a time as this, relief and deliverance will rise for the Jews from another quarter, but you and your father's family will perish. Who knows? Perhaps you have come to royal dignity for just such a time as this."
Challenge - What is your purpose? It has been given to you by God, and it cannot be completed by anyone else - it is for you, for such a time as this. Will you say yes?
Prayer - Lord, help me to focus on the present, to not dwell on the past, but to look forward with hope. I am thankful for Your love and grace. May I continue, with Your help, to work for Your glory.
Tuesday, October 22, 2013
Weary
"Brothers and sisters, do not be weary in doing what is right." 2 Thessalonians 3:13 NRSVCE
This was in the morning prayer yesterday, and it stuck with me through the day. How true it is that we can become weary in doing what we are to do. I think of all the little things that push my buttons, and this verse reaffirms that we are to continue doing what we know is right. Keep on keepin' on. For it is in the small things where we grow, so that we are able to survive the big challenges.
Again with the health comparison - if you want to run/walk a 5K for the first time ever, you don't (or you shouldn't) just get up the day of the race and go sign up. First off, you won't get your t-shirt, and second (and more importantly) you are not prepared. This verse speaks to the small tasks, behind-the-scenes, that challenge us. That is when our strength is developed and our stamina is cultivated. So, when it comes time for the race or the challenge, we are prepared.
Challenge - today, when thoughts of discouragement creep in, banish them away. Recognize that we can be weary, but we have a greater goal that we wish to achieve. And, we are not in this alone!
Prayer - Lord, my human self is easily tired and distracted. I let the smallest things derail my focus. I don't want to lose sight of You. Help me to accept Your Grace so I may win the battle over those buzzing worries. They are opportunities for me to live for YOU by doing what is right.
This was in the morning prayer yesterday, and it stuck with me through the day. How true it is that we can become weary in doing what we are to do. I think of all the little things that push my buttons, and this verse reaffirms that we are to continue doing what we know is right. Keep on keepin' on. For it is in the small things where we grow, so that we are able to survive the big challenges.
Again with the health comparison - if you want to run/walk a 5K for the first time ever, you don't (or you shouldn't) just get up the day of the race and go sign up. First off, you won't get your t-shirt, and second (and more importantly) you are not prepared. This verse speaks to the small tasks, behind-the-scenes, that challenge us. That is when our strength is developed and our stamina is cultivated. So, when it comes time for the race or the challenge, we are prepared.
Challenge - today, when thoughts of discouragement creep in, banish them away. Recognize that we can be weary, but we have a greater goal that we wish to achieve. And, we are not in this alone!
Prayer - Lord, my human self is easily tired and distracted. I let the smallest things derail my focus. I don't want to lose sight of You. Help me to accept Your Grace so I may win the battle over those buzzing worries. They are opportunities for me to live for YOU by doing what is right.
Sunday, October 20, 2013
29th Sunday in Ordinary Time - persistence
http://usccb.org/bible/readings/102013.cfm
Quick recap:
1st reading - Exodus - Joshua was successful against Amalek when Moses raised his arms
Psalm 121 - Our help is from the Lord, who made Heaven and earth.
Epistle - 2 Timothy - be faithful and persistent
Gospel - Luke 18 - story of dishonest judge and widow, and how persistence is part of prayer
Persistence in prayer. How hard do we work for something we want? If it becomes hard, or we don't see the result we expect, do we keep trying? More often than not, we quit. Maybe we rethink our 'need' and realize we don't wish to exchange our time and effort for that 'thing'. However, my personal experience is that if it is hard, if it requires commitment, if it takes time, two things are true: it's not easy and persistence is a must. I can't achieve this goal overnight. The same is true in prayer. We are called to cultivate an ongoing relationship with God through prayer. While God always welcomes us, it's usually a little easier if we have more than a passing acquaintance with God when we pray.
I think prayer and healthy living go hand in hand. If we only workout occasionally, or we don't eat our fruits and vegetables regularly, our health will be affected. Our bodies will be sluggish, and if we suddenly had to perform extended physical efforts, it would be very difficult. So, consider prayer as another healthy lifestyle; if we only pray at Church on Sunday, how much stamina will our prayer life have when it comes to a spiritual challenge? We all have those unexpected bumps which seem to hit us out of nowhere. How much better prepared is your body when you strive for a consistent, PERSISTENT plan of exercise and healthy eating? Ditto for your soul.
Side note: remember that we should not judge the effectiveness of our prayer based on whether or not OUR expected result was received. Prayer is communication with God and it should be honest and sincere. God desires to know us intimately. God hears our prayers, and the more we pray, the closer we grow to God.
Prayer - God, you desire a relationship with me. Help me to be persistent in prayer, especially when I don't 'feel' like it. The best way to know someone is through relationship, and my prayer time should be highly valued so that I can come to know You.
Quick recap:
1st reading - Exodus - Joshua was successful against Amalek when Moses raised his arms
Psalm 121 - Our help is from the Lord, who made Heaven and earth.
Epistle - 2 Timothy - be faithful and persistent
Gospel - Luke 18 - story of dishonest judge and widow, and how persistence is part of prayer
Persistence in prayer. How hard do we work for something we want? If it becomes hard, or we don't see the result we expect, do we keep trying? More often than not, we quit. Maybe we rethink our 'need' and realize we don't wish to exchange our time and effort for that 'thing'. However, my personal experience is that if it is hard, if it requires commitment, if it takes time, two things are true: it's not easy and persistence is a must. I can't achieve this goal overnight. The same is true in prayer. We are called to cultivate an ongoing relationship with God through prayer. While God always welcomes us, it's usually a little easier if we have more than a passing acquaintance with God when we pray.
I think prayer and healthy living go hand in hand. If we only workout occasionally, or we don't eat our fruits and vegetables regularly, our health will be affected. Our bodies will be sluggish, and if we suddenly had to perform extended physical efforts, it would be very difficult. So, consider prayer as another healthy lifestyle; if we only pray at Church on Sunday, how much stamina will our prayer life have when it comes to a spiritual challenge? We all have those unexpected bumps which seem to hit us out of nowhere. How much better prepared is your body when you strive for a consistent, PERSISTENT plan of exercise and healthy eating? Ditto for your soul.
Side note: remember that we should not judge the effectiveness of our prayer based on whether or not OUR expected result was received. Prayer is communication with God and it should be honest and sincere. God desires to know us intimately. God hears our prayers, and the more we pray, the closer we grow to God.
Prayer - God, you desire a relationship with me. Help me to be persistent in prayer, especially when I don't 'feel' like it. The best way to know someone is through relationship, and my prayer time should be highly valued so that I can come to know You.
Thursday, October 17, 2013
Thankful thursday 10-17
Today I am thankful for people who speak God to me. It may not always be easy to hear, but it's almost always necessary for me to hear it.
Prayer- Lord, I can be stubborn and hard-hearted when it comes to listening to You. Thank you for not giving up on me, and using others' voices to reach me.
Saturday, October 12, 2013
28th Sunday in Ordinary Time
http://usccb.org/bible/readings/101313.cfm
Quick recap:
1st reading - 2 Kings - Naaman was cleansed of leprosy
Psalm 98 - The Lord has revealed to the nations his saving power.
Epistle - 2 Timothy - God will ALWAYS be faithful
Gospel - Luke 17 - ten lepers ask for healing, but only one returns to give thanks
Giving thanks is what it's all about. In the first reading, once Naaman finally did what Elisha directed, Naaman was cured. He recognized this healing and praise the God of Israel. In the Gospel, it is the foreigner who returns and gives thanks for his healing. Jesus' comments highlight the sense of entitlement that the other nine lepers had; they didn't feel the need to give thanks.
One year, when I was participating in the Busy Person's Retreat at the Newman Center, I was speaking with my spiritual director about something that was done for me. After I finished recounting the situation and how much I appreciated being included, I was asked if I thanked them. I paused, unsure of how to respond. She continued, saying something that has stuck with me, and which, I think, ties in to this Gospel. 'If you don't express your gratitude, how will that person know? If you want someone to repeat an action (in my case, an invitation), you need to tell them thank you.' I still try to follow this directive, not from a greedy viewpoint that I want more, but rather in the sense that others can't read my mind. If I don't verbalize my gratitude, they may not repeat the action. Examples include anything from holding the door, putting something away, or even showing appreciation for something that is part of their 'job'. Gratitude doesn't cost anything, it lightens everyone's burdens, and it makes the world a happier place in that moment in time.
In Living Liturgy 2013, we read that, "gratitude is an expression of faith." I think we must cultivate an awareness in order to express gratitude. And when we express gratitude, we are acknowledging God's blessings, both in and of themselves and through those in our lives. Try it - you might like it!
Prayer - God, Your gifts are boundless and Your love is beyond comprehension. Help us to cultivate an attitude of gratitude. We have so much for which we can give thanks. May we continue to see the blessings all around us.
Quick recap:
1st reading - 2 Kings - Naaman was cleansed of leprosy
Psalm 98 - The Lord has revealed to the nations his saving power.
Epistle - 2 Timothy - God will ALWAYS be faithful
Gospel - Luke 17 - ten lepers ask for healing, but only one returns to give thanks
Giving thanks is what it's all about. In the first reading, once Naaman finally did what Elisha directed, Naaman was cured. He recognized this healing and praise the God of Israel. In the Gospel, it is the foreigner who returns and gives thanks for his healing. Jesus' comments highlight the sense of entitlement that the other nine lepers had; they didn't feel the need to give thanks.
One year, when I was participating in the Busy Person's Retreat at the Newman Center, I was speaking with my spiritual director about something that was done for me. After I finished recounting the situation and how much I appreciated being included, I was asked if I thanked them. I paused, unsure of how to respond. She continued, saying something that has stuck with me, and which, I think, ties in to this Gospel. 'If you don't express your gratitude, how will that person know? If you want someone to repeat an action (in my case, an invitation), you need to tell them thank you.' I still try to follow this directive, not from a greedy viewpoint that I want more, but rather in the sense that others can't read my mind. If I don't verbalize my gratitude, they may not repeat the action. Examples include anything from holding the door, putting something away, or even showing appreciation for something that is part of their 'job'. Gratitude doesn't cost anything, it lightens everyone's burdens, and it makes the world a happier place in that moment in time.
In Living Liturgy 2013, we read that, "gratitude is an expression of faith." I think we must cultivate an awareness in order to express gratitude. And when we express gratitude, we are acknowledging God's blessings, both in and of themselves and through those in our lives. Try it - you might like it!
Prayer - God, Your gifts are boundless and Your love is beyond comprehension. Help us to cultivate an attitude of gratitude. We have so much for which we can give thanks. May we continue to see the blessings all around us.
Thursday, October 10, 2013
Thankful Thursday 10-10
My gratitude seems so inadequate when compared to the gifts I've been given. What a generous and loving God we have! I am thankful for nature, especially as I listen to the wind blow outside. I always think of the Holy Spirit movin' in the wind. Might be why I really like windy days (as long as I'm not wearing a hat, that is!).
To our Triune God - thank you for the miracles in nature and for blessing me with my senses so I can experience them. The sounds, smells, sights, feel, and taste of nature is beyond compare when I stop to truly experience Your creation. May I never take this for granted.
To our Triune God - thank you for the miracles in nature and for blessing me with my senses so I can experience them. The sounds, smells, sights, feel, and taste of nature is beyond compare when I stop to truly experience Your creation. May I never take this for granted.
Thursday, October 03, 2013
Thankful Thursday 10-3
So many things for which to be thankful, but I'd especially like to express gratitude for my parents. They will celebrate their 61st wedding anniversary on October 7th, which also happens to be the Feast of Our Lady of the Rosary. Please join me in thanking God for my parents, and all who have molded, guided, modeled, and shaped us. Well done, God. Well done. :)
Prayer - God of Creation, Your knowledge is beyond comprehension. Help me to continue to trust in You at all times, for You are worthy of all praise. I wish to express my gratitude for the abundance of blessings in my life, especially for the relationships I have encountered. May I never take them for granted.
Prayer - God of Creation, Your knowledge is beyond comprehension. Help me to continue to trust in You at all times, for You are worthy of all praise. I wish to express my gratitude for the abundance of blessings in my life, especially for the relationships I have encountered. May I never take them for granted.
Wednesday, October 02, 2013
27th Sunday in Ordinary Time
http://usccb.org/bible/readings/100613.cfm
Quick recap:
1st reading - Habakkuk - a plea to God
Psalm 95 - If today you hear his voice, harden not your hearts.
Epistle - 2 Timothy - just do it! as in holy boldness
Gospel - Luke 17 - the apostles ask Jesus to increase their faith. His response - if you have faith the size of a mustard seed . . .
The reflections in Living Liturgy for this week focus on faith. It said that we must remember that, "faith is more a verb than a noun." I like this concept. I used to think of faith in terms of nouns. Don't laugh. Consider it this way: to me, faith has been a thing (remember, a noun is a person, place, thing, or idea - thank you Miss Nase) that just existed. It didn't move (verb), it didn't grow (verb). I thought of it in passive terms. The reality is, faith isn't a book on the shelf that we pull down once a week for church. It grows with us, just as we grow from a baby to a child, to an adult. Or, it should grow with us. That's the other bit about faith - if we don't use it, it remains a bump on a log. Without our full, conscious, and active participation, faith remains a noun. It is simply 'there'. You could even liken it to a healthy lifestyle. If you don't move, you can't improve. Mentally willing pounds away doesn't actually make it happen. You need a lot of verbs in action - exercise, move, dance, jump, sweat, lift, run, walk, bike, etc. - as a part of your healthy lifestyle. So it is with faith. You don't wake up one day and announce to the world that you have arrived at the place of spiritual enlightenment and need travel no further. Because if you get to that point, you're probably dead.
Another a-ha moment for me: the idea that faith is expressed in the everyday pieces of life. Yes, there can be amazing God-moments and times of wonderment and spiritual fulfillment, but the stable foundation for faith is built in the simple, everyday tasks. When we go about our day with love, we express faith. In the little things, we can show great faith. The same with health. It may not seem like a big deal to add a sweet treat into your day or skip a workout, but in the big picture, you get a momentary pleasure (likely followed by guilt) and a setback. It is hard to be faithful, both to health and faith itself. Struggle is to be expected; temptation is all around. But, if we are honest, we know it is the right thing to do, whether for health or our faith. As stated in Living Liturgy,
Prayer - Lord, You tell us that faith the size of a mustard seed can do amazing things. I want to have that faith. Grant me the desire to increase my faith and to be faithful to You.
Quick recap:
1st reading - Habakkuk - a plea to God
Psalm 95 - If today you hear his voice, harden not your hearts.
Epistle - 2 Timothy - just do it! as in holy boldness
Gospel - Luke 17 - the apostles ask Jesus to increase their faith. His response - if you have faith the size of a mustard seed . . .
The reflections in Living Liturgy for this week focus on faith. It said that we must remember that, "faith is more a verb than a noun." I like this concept. I used to think of faith in terms of nouns. Don't laugh. Consider it this way: to me, faith has been a thing (remember, a noun is a person, place, thing, or idea - thank you Miss Nase) that just existed. It didn't move (verb), it didn't grow (verb). I thought of it in passive terms. The reality is, faith isn't a book on the shelf that we pull down once a week for church. It grows with us, just as we grow from a baby to a child, to an adult. Or, it should grow with us. That's the other bit about faith - if we don't use it, it remains a bump on a log. Without our full, conscious, and active participation, faith remains a noun. It is simply 'there'. You could even liken it to a healthy lifestyle. If you don't move, you can't improve. Mentally willing pounds away doesn't actually make it happen. You need a lot of verbs in action - exercise, move, dance, jump, sweat, lift, run, walk, bike, etc. - as a part of your healthy lifestyle. So it is with faith. You don't wake up one day and announce to the world that you have arrived at the place of spiritual enlightenment and need travel no further. Because if you get to that point, you're probably dead.
Another a-ha moment for me: the idea that faith is expressed in the everyday pieces of life. Yes, there can be amazing God-moments and times of wonderment and spiritual fulfillment, but the stable foundation for faith is built in the simple, everyday tasks. When we go about our day with love, we express faith. In the little things, we can show great faith. The same with health. It may not seem like a big deal to add a sweet treat into your day or skip a workout, but in the big picture, you get a momentary pleasure (likely followed by guilt) and a setback. It is hard to be faithful, both to health and faith itself. Struggle is to be expected; temptation is all around. But, if we are honest, we know it is the right thing to do, whether for health or our faith. As stated in Living Liturgy,
"The faithful disciple of Jesus is never finished serving. The faith of a disciple is never finished increasing."Challenge - pick an everyday task that you do and do it with love. Do that task to the absolute best of your ability. Express your delight for God's gift of faith through this action. Bonus challenge - add a healthy activity to your schedule and be faithful to it this week.
Prayer - Lord, You tell us that faith the size of a mustard seed can do amazing things. I want to have that faith. Grant me the desire to increase my faith and to be faithful to You.
Lean on Me
This song has been a standard in my playlist for years, and I wanted to share it with you.
Prayer - Lord, I struggle to admit my needs, believing that it makes me weak or incapable. Help me to recognize that my challenges have a twofold purpose: 1) to allow others the opportunity to minister, and 2) to relinquish control (especially since thinking I am in control is generally an illusion!). It may not be easy, but with Your grace, it is possible.
Lean on Me
Sometimes in our lives
We all have pain, we all have sorrow
But if we are wise
We know that there's always tomorrow
Lean on me when you're not strong
And I'll be your friend, I'll help you carry on
For it won't be long
'Til I'm gonna need somebody to lean on
Please, swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you won't let show
You just call on me, brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you'll understand
We all need somebody to lean on
Lean on me when you're not strong
And I'll be your friend, I'll help you carry on
For it won't be long
'Til I'm gonna need somebody to lean on
You just call on me, brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you'll understand
We all need somebody to lean on
If there is a load
You have to bear that you can't carry
I'm right up the road, I'll share your load
If you just call me
Call me (If you need a friend)
Call me (Call me uh-huh)
Call me (When you need a friend)
Call me (If you ever need a friend)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (If you need a friend)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me
We all have pain, we all have sorrow
But if we are wise
We know that there's always tomorrow
Lean on me when you're not strong
And I'll be your friend, I'll help you carry on
For it won't be long
'Til I'm gonna need somebody to lean on
Please, swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you won't let show
You just call on me, brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you'll understand
We all need somebody to lean on
Lean on me when you're not strong
And I'll be your friend, I'll help you carry on
For it won't be long
'Til I'm gonna need somebody to lean on
You just call on me, brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you'll understand
We all need somebody to lean on
If there is a load
You have to bear that you can't carry
I'm right up the road, I'll share your load
If you just call me
Call me (If you need a friend)
Call me (Call me uh-huh)
Call me (When you need a friend)
Call me (If you ever need a friend)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (If you need a friend)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me (Call me)
Call me
I appreciate the honesty of the music, and the ability to admit that things aren't perfect. No one likes to fail or . . . gasp . . . have others think we are less than perfect. (as if that is even possible!) But as the song states, sometimes we just need help from someone. I know I would prefer to be in a position of helping someone else rather than needing help myself. It basically stems back to the desire for control. I know, I'm working on it. But in the meantime, I can use a reminder from the song to help me let go.
Prayer - Lord, I struggle to admit my needs, believing that it makes me weak or incapable. Help me to recognize that my challenges have a twofold purpose: 1) to allow others the opportunity to minister, and 2) to relinquish control (especially since thinking I am in control is generally an illusion!). It may not be easy, but with Your grace, it is possible.
Tuesday, October 01, 2013
Health
Why do I exercise?
I recently was asked this question at my gym. We are in the midst of the "Stupendous Chase" - trekking across the U.S.A. in teams of 4 - and our leader wanted to know the answer to this question. My first response was, duh, 'To win . . . 'cause it's a competition.' I know that's only a short term answer; yes, we have a great activity with competition and camaraderie, but what happens after that? If I don't have some internal motivation, where will I go from here?
So, I wanted to start back at the beginning. Not exactly sure that I had one particular moment of precise clarity. Rather, it was more of a general awakening to my life and current circumstances. I wasn't happy. Not that was I miserable or particularly un-happy, but I wasn't a happy person. Sometimes it was a struggle to move (mentally more-so than physically), and I had bouts of depression, laced with apathy and overall tiredness. Life felt blah. Little by little, I started attempting change. My parents were a big support and source of encouragement. I was ready for a change, and they provided the push to get me started. My niece, Tasha, was another influence. She was interested in health and wellness, and we would talk about apps like MyFitnessPal and I just knew that after her shoulder healed, we would become work-out buddies (with her likely pushing me to test my limits and stamina!). She died in a car accident that July, and my goal became a little more clear and a lot more dear to me. Grief decreased my appetite for a while, so I got a bit of an unintended jump start on my journey. Then I was invited to participate in a Couch to 5K. Talk about terrifying. But with other family members participating, I decided that this was the next step. I'd always wanted to do a race, although it seemed very far-fetched. Towards the end of that training program, I learned about a program at my gym called 'Choose to Lose'. This was an amazing 16 week program with great teachers and I learned so much. Before that time, I didn't realize how much I was hurting my own body with poor choices in food. I had been in a vicious cycle - I would eat something (such as greasy pizza or empty-calorie donut), then feel yucky and lack energy, so I wouldn't get up and move, let alone exercise, and then I would get lethargic and try to fill the void with more bad food. Rinse, repeat, and go deeper into the spiral. In our classes, I was exposed to exercise and good nutrition. For a while I went kind of crazy with my food journal and meal plans. It felt good to be in control of food, instead of the other way around.
It's been a year since that class, and I feel great. I'm still on the healthy lifestyle path, and I know that I will be for the rest of my life. This is not a destination, it's a journey. I've had a few detours and roadblocks, but I'm happy with me. Although ignorance is bliss, I can't mindlessly eat junk food anymore. If I do, my body cannot function at its best, and that has become more important to me. I want to become the best version of myself in all areas - physically, mentally, spiritually, and emotionally. Exercise is a part of that equation. I believe I was created by God for a purpose, and I can more fully respond to that call when I am whole and healthy.
So, why do I exercise? Because it is the right thing to do. Because I want to do more 5Ks. Because I like how I feel when I'm healthy. Because I want to do more than I thought possible. Because God created me to do things that only I can do. I joined the Stupendous Chase for the motivation to keep going. But I'm going to keep exercising because I'm worth it. I can't wait to see what the future holds!
I recently was asked this question at my gym. We are in the midst of the "Stupendous Chase" - trekking across the U.S.A. in teams of 4 - and our leader wanted to know the answer to this question. My first response was, duh, 'To win . . . 'cause it's a competition.' I know that's only a short term answer; yes, we have a great activity with competition and camaraderie, but what happens after that? If I don't have some internal motivation, where will I go from here?
So, I wanted to start back at the beginning. Not exactly sure that I had one particular moment of precise clarity. Rather, it was more of a general awakening to my life and current circumstances. I wasn't happy. Not that was I miserable or particularly un-happy, but I wasn't a happy person. Sometimes it was a struggle to move (mentally more-so than physically), and I had bouts of depression, laced with apathy and overall tiredness. Life felt blah. Little by little, I started attempting change. My parents were a big support and source of encouragement. I was ready for a change, and they provided the push to get me started. My niece, Tasha, was another influence. She was interested in health and wellness, and we would talk about apps like MyFitnessPal and I just knew that after her shoulder healed, we would become work-out buddies (with her likely pushing me to test my limits and stamina!). She died in a car accident that July, and my goal became a little more clear and a lot more dear to me. Grief decreased my appetite for a while, so I got a bit of an unintended jump start on my journey. Then I was invited to participate in a Couch to 5K. Talk about terrifying. But with other family members participating, I decided that this was the next step. I'd always wanted to do a race, although it seemed very far-fetched. Towards the end of that training program, I learned about a program at my gym called 'Choose to Lose'. This was an amazing 16 week program with great teachers and I learned so much. Before that time, I didn't realize how much I was hurting my own body with poor choices in food. I had been in a vicious cycle - I would eat something (such as greasy pizza or empty-calorie donut), then feel yucky and lack energy, so I wouldn't get up and move, let alone exercise, and then I would get lethargic and try to fill the void with more bad food. Rinse, repeat, and go deeper into the spiral. In our classes, I was exposed to exercise and good nutrition. For a while I went kind of crazy with my food journal and meal plans. It felt good to be in control of food, instead of the other way around.
It's been a year since that class, and I feel great. I'm still on the healthy lifestyle path, and I know that I will be for the rest of my life. This is not a destination, it's a journey. I've had a few detours and roadblocks, but I'm happy with me. Although ignorance is bliss, I can't mindlessly eat junk food anymore. If I do, my body cannot function at its best, and that has become more important to me. I want to become the best version of myself in all areas - physically, mentally, spiritually, and emotionally. Exercise is a part of that equation. I believe I was created by God for a purpose, and I can more fully respond to that call when I am whole and healthy.
So, why do I exercise? Because it is the right thing to do. Because I want to do more 5Ks. Because I like how I feel when I'm healthy. Because I want to do more than I thought possible. Because God created me to do things that only I can do. I joined the Stupendous Chase for the motivation to keep going. But I'm going to keep exercising because I'm worth it. I can't wait to see what the future holds!
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