Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, March 17, 2020

Did I miss the apocalypse?

Once again, I'm drawn back to reflect on life, especially in our current setting.  This extreme change in our social behavior feels unreal, as if I woke up in totally different world than the one before.  I didn't realize just how many things I've taken for granted, both big and small.  And maybe even more telling are the things that are no longer available that I didn't value when they were.

It's tempting to panic.  It's tempting to deny.  It's tempting to complain and moan and despair.  But I choose something more.  Something better.  I choose hope.  Because, let's face it, who likes to talk to a pessimist?  So why would I want to live that way?

Saturday, March 05, 2016

Thankful Thursday 3/3/16 - The Unexpected

"I can do all things through Him who strengthens me."  Philippians 4:13

So, my Thursday started like any other day.  Lots to do at work.  Go to Mass.  Stop to visit my parents.  Eat supper with them.  Fracture my foot on my way out the door.  The usual routine.  Wait . . . . What???  

Well, I took the 2nd last step as if I were on the bottom step, and down I went.  The irony is, we worry about my parents tripping and falling, and I"m the one who fell!  Oops.  The doctor says I'm in the boot for now and he wants to see me in 10 days.  

Well, that certainly wasn't part of MY plan.  I just attended a healing Mass the night BEFORE!  Rotten timing.  Just another reminder that I'm not in charge :-)!

I'll admit, I have a history of crazy foot injuries.  Well, only 2, but they are unique.  The time I stepped on a pork chop bone when I was a kid (this is when you gave food bones to your dogs on the farm and they left them all over) and it punctured my shoe and foot and I had to get a tetanus shot.  Or the time I sprained both of my ankles at once when I was first out of college, living by myself (I blame my platform shoes).  Stairs were especially challenging.  Talk about being immobile!  

Wednesday, August 06, 2014

Still sinking in

I had a brief conversation on death and dying today.  We were talking about my Dad and his health, and I made the remark, "Why do our bodies have to deteriorate?"  I got the response, "Because we are only meant to be here for a short time, and some even shorter than others."  How true that is.  We are not meant for this world.  This is our boarding call, preparation for the biggest trip we're ever going to take.  Some get on sooner, some have to be carried on, and most leave before we are ready to let go.

My sister and I were talking tonight, and she reminded me of a comment Dad once made.  He said, "Sorrow is the result of a change for which you were not prepared."  I was not prepared to say goodbye to my dad in this life last weekend.  I'm not sure that I will ever really be prepared for that.  However, I feel that our recent experience and brush with death has brought this reality closer.

Things are still sinking in for me, and I have been spending a great deal of time pondering all of it.  Life, death, suffering, meaning, purpose.  Heavy stuff.  Interesting stuff.  Life-altering stuff.  But what really brought it home for me is the realization that my favorite guy to chat with, the one I could call any time - to keep me awake while I'm driving or keep me motivated when working through my to-do list - isn't always going to be there to answer my call.  That's going to be tough.  I'm not trying to take on tomorrow's burden today, but I realized that it is a change for which I am not prepared.  Like Dad said, a sorrow.

What is life?  Constant change.  So, in some ways, that seems to equate with constant sorrow, right?  I disagree.  There are moments of emotion, sadness, and realization that so many things are beyond my control, but there are also opportunities for growth, embracing change, and trust.  I may not be able to prepare for every change (thus avoiding sorrow), but I can cling to something solid while the change swirls around me.  Faith is the answer.  Not always easy, and not a fix-it cure, but a deep-down knowledge that despite the chaos that exists, faith trumps sorrow.

One day at a time.  Still sinking in.

"And now these three remain:  faith, hope, and love.  But the greatest of these is love."  ~1 Corinthians 13:13



Sunday, August 03, 2014

One day at a time

I've just returned from a scary trip.  No haunted houses or dangerous roads.  Something much more personal and challenging - the uncertain health of a loved one.  In this case it was my dad.  He is 87 1/2 years old now, and his appendix ruptured last week.  Unfortunately, it wasn't caught until Friday, when he had unbearable pain and finally asked to go to the doctor.  Talk about tough (ahem, stubborn) farmers.  They thought they were operating to remove his appendix, but after going in, they learned that it had already burst.  Dad was a lifelong smoker, and I remember begging him to quit when I was a little girl.  All of those years of damage have taken their toll, and he is on oxygen full-time.  So, add some COPD lungs to a ruptured appendix, and you have a medical situation that would be a challenge for a healthy young adult, let alone my tenacious father.

The surgeon suggested that family be called, because things looked pretty serious.  Siblings arrived as soon as they could and everyone wondered if the worst might become reality.  Talk about tiring.  I continued my plea for prayers and begged God for a miracle.  Saturday morning brought some progress.  We were still very cautious, because anything could happen.  My sleepless night caught up and I desperately needed some rest.  Mom and I took a break while some of my other siblings stayed at the hospital.  We continued our waiting, seeming to hold our breath for 'the other shoe' to drop.  Dad was moved out of ICU, which was amazing.

Sunday had even more positive moments.  The surgeon was amazed by Dad's progress, and I couldn't hold back my tears when I shared the news via text and phone.  As one friend stated, he may not be out of the woods yet, but we are definitely witnessing the power of prayer.  Exhausted, emotionally worn out, and still in shock was my day.  I trekked back to my home that evening after attending Mass, and I pondered all that had transpired.

On Friday, before things had progressed to a concerning stage, I had already requested prayers from a few folks.  As the situation became more grave, I doubled my efforts.  I was surprised by the response.  I find it interesting that my first action was asking for prayers for my Dad, but yet I was surprised when my prayers were answered.  "Ask and you shall receive . . . "  I know prayer requests are rarely so straightforward, but here I have just witnessed an amazing change and I have to ask myself why I was ever worried.  Laugh if you want, but I can't have it both ways.  I can't say I trust in God's plan and then worry myself sick with what-ifs.  Well, actually, I can because I am a human being.  We tend to be a little backwards about these things sometimes.

This experience isn't over, and one day it will end in death.  However, that death doesn't mean an end; rather it is a beginning of something bigger and better than we can imagine.  As I celebrated with my fellow Catholics at Mass tonight, I was struck by the beauty of faith.  Faith does not promise smooth sailing.  In fact, it seems like it's the opposite.  We face hardships, accidents, death, anger, hurt, and much, much more.  Faith doesn't prevent these things; it gives us comfort to survive them.  I think of it as the boat that carries me through the terrible storms in life.  I may not be able to avoid the storms, but I will get through them.  My prayer is that I will continue to remember this, not just when I am faced with challenge, but every moment of my life.  God is good, all the time.

Tuesday, October 22, 2013

Weary

"Brothers and sisters, do not be weary in doing what is right."  2 Thessalonians 3:13 NRSVCE

This was in the morning prayer yesterday, and it stuck with me through the day.  How true it is that we can become weary in doing what we are to do.  I think of all the little things that push my buttons, and this verse reaffirms that we are to continue doing what we know is right.  Keep on keepin' on.  For it is in the small things where we grow, so that we are able to survive the big challenges.

Again with the health comparison - if you want to run/walk a 5K for the first time ever, you don't (or you shouldn't) just get up the day of the race and go sign up.  First off, you won't get your t-shirt, and second (and more importantly) you are not prepared.  This verse speaks to the small tasks, behind-the-scenes, that challenge us.  That is when our strength is developed and our stamina is cultivated.  So, when it comes time for the race or the challenge, we are prepared.

Challenge - today, when thoughts of discouragement creep in, banish them away.  Recognize that we can be weary, but we have a greater goal that we wish to achieve.  And, we are not in this alone!

Prayer - Lord, my human self is easily tired and distracted.  I let the smallest things derail my focus.  I don't want to lose sight of You.  Help me to accept Your Grace so I may win the battle over those buzzing worries.  They are opportunities for me to live for YOU by doing what is right.

Sunday, October 20, 2013

29th Sunday in Ordinary Time - persistence

http://usccb.org/bible/readings/102013.cfm

Quick recap:
1st reading - Exodus - Joshua was successful against Amalek when Moses raised his arms
Psalm 121 - Our help is from the Lord, who made Heaven and earth.
Epistle - 2 Timothy - be faithful and persistent
Gospel - Luke 18 - story of dishonest judge and widow, and how persistence is part of prayer

 Persistence in prayer.  How hard do we work for something we want?  If it becomes hard, or we don't see the result we expect, do we keep trying?  More often than not, we quit.  Maybe we rethink our 'need' and realize we don't wish to exchange our time and effort for that 'thing'.  However, my personal experience is that if it is hard, if it requires commitment, if it takes time, two things are true:  it's not easy and persistence is a must.  I can't achieve this goal overnight.  The same is true in prayer.  We are called to cultivate an ongoing relationship with God through prayer.  While God always welcomes us, it's usually a little easier if we have more than a passing acquaintance with God when we pray.

I think prayer and healthy living go hand in hand.  If we only workout occasionally, or we don't eat our fruits and vegetables regularly, our health will be affected.  Our bodies will be sluggish, and if we suddenly had to perform extended physical efforts, it would be very difficult.  So, consider prayer as another healthy lifestyle; if we only pray at Church on Sunday, how much stamina will our prayer life have when it comes to a spiritual challenge?  We all have those unexpected bumps which seem to hit us out of nowhere.  How much better prepared is your body when you strive for a consistent, PERSISTENT plan of exercise and healthy eating?  Ditto for your soul.

Side note:  remember that we should not judge the effectiveness of our prayer based on whether or not OUR expected result was received.  Prayer is communication with God and it should be honest and sincere.  God desires to know us intimately.  God hears our prayers, and the more we pray, the closer we grow to God.

Prayer -  God, you desire a relationship with me.  Help me to be persistent in prayer, especially when I don't 'feel' like it.  The best way to know someone is through relationship, and my prayer time should be highly valued so that I can come to know You.

Tuesday, October 01, 2013

Health

Why do I exercise?

I recently was asked this question at my gym.  We are in the midst of the "Stupendous Chase" - trekking across the U.S.A. in teams of 4 - and our leader wanted to know the answer to this question.  My first response was, duh, 'To win . . . 'cause it's a competition.'  I know that's only a short term answer; yes, we have a great activity with competition and camaraderie, but what happens after that?  If I don't have some internal motivation, where will I go from here?

So, I wanted to start back at the beginning.  Not exactly sure that I had one particular moment of precise clarity.  Rather, it was more of a general awakening to my life and current circumstances.  I wasn't happy.  Not that was I miserable or particularly un-happy, but I wasn't a happy person.  Sometimes it was a struggle to move (mentally more-so than physically), and I had bouts of depression, laced with apathy and overall tiredness.  Life felt blah.  Little by little, I started attempting change.  My parents were a big support and source of encouragement.  I was ready for a change, and they provided the push to get me started.  My niece, Tasha, was another influence.  She was interested in health and wellness, and we would talk about apps like MyFitnessPal and I just knew that after her shoulder healed, we would become work-out buddies (with her likely pushing me to test my limits and stamina!).  She died in a car accident that July, and my goal became a little more clear and a lot more dear to me.  Grief decreased my appetite for a while, so I got a bit of an unintended jump start on my journey.  Then I was invited to participate in a Couch to 5K.  Talk about terrifying.  But with other family members participating, I decided that this was the next step.  I'd always wanted to do a race, although it seemed very far-fetched.  Towards the end of that training program, I learned about a program at my gym called 'Choose to Lose'.  This was an amazing 16 week program with great teachers and I learned so much.  Before that time, I didn't realize how much I was hurting my own body with poor choices in food.  I had been in a vicious cycle - I would eat something (such as greasy pizza or empty-calorie donut), then feel yucky and lack energy, so I wouldn't get up and move, let alone exercise, and then I would get lethargic and try to fill the void with more bad food.  Rinse, repeat, and go deeper into the spiral.  In our classes, I was exposed to exercise and good nutrition.  For a while I went kind of crazy with my food journal and meal plans.  It felt good to be in control of food, instead of the other way around.

It's been a year since that class, and I feel great.  I'm still on the healthy lifestyle path, and I know that I will be for the rest of my life.  This is not a destination, it's a journey.  I've had a few detours and roadblocks, but I'm happy with me.  Although ignorance is bliss, I can't mindlessly eat junk food anymore.  If I do, my body cannot function at its best, and that has become more important to me.  I want to become the best version of myself in all areas - physically, mentally, spiritually, and emotionally.  Exercise is a part of that equation.  I believe I was created by God for a purpose, and I can more fully respond to that call when I am whole and healthy.

So, why do I exercise?  Because it is the right thing to do.  Because I want to do more 5Ks.  Because I like how I feel when I'm healthy.  Because I want to do more than I thought possible.  Because God created me to do things that only I can do.  I joined the Stupendous Chase for the motivation to keep going.  But I'm going to keep exercising because I'm worth it.  I can't wait to see what the future holds!